Episode 001: 001 Can We Really Slow Aging or Reverse Aging? Exploring the Science Behind Longevity
Date: May 19, 2026
An introductory conversation about whether aging can really be slowed or reversed.
Podcast Episodes
Zehr.ws Podcast explores health, longevity, nutrition, movement, sleep, recovery, and practical approaches to better living. Hosted by Brad Zehr with the assistance of AI, each episode examines ideas that may help us live healthier, more active, and more fulfilling lives. Conceptualized in the hills of Pennsylvania and New York, the podcast is driven by a shared curiosity about health, aging, resilience, quality of life, and lifelong learning.
Episode 002: 002 Vitamin D and Healthy Aging: Small Nutrient, Big Questions
Date: May 20, 2026
A look at vitamin D, health, aging, and why this topic keeps showing up.
Episode 003: 003 Gut Health & the Aging Body: Why Your Microbiome Matters More Than You Think
Date: May 21, 2026
Why Your Microbiome Matters More Than You Think.
Episode 004: 004 Muscle, Aging, and Independence: Why Strength Matters More Than Many Realize
Date: May 22, 2026
Why Strength Matters More Than Many Realize.
Episode 005: 005 Sleep & Recovery: How Rest Affects Aging, Repair, Hormones, and Brain Health
Date: May 28, 2026
How Rest Affects Aging, Repair, Hormones, and Brain Health.
Episode 006: 006 Avoiding Chronic Inflammation: Small Choices, Long-Term Impact
Date: June 2, 2026
Small Choices, Long-Term Impact.
Episode 007: 007 Movement as Medicine: Why the Body Was Meant to Move
Date: June 12, 2026
Why the Body Was Meant to Move.
Episode 008: 008 Nutrition Patterns Linked to Longevity
Date: June 14, 2026
Mediterranean Style Eating, Protein, Whole Foods, and Timing.
Episode 009: 009 Stress, Cortisol, and Aging: Why Calm May Be Part of Longevity
Date: June 15, 2026
Why Calm May Be Part of Longevity.
Episode 010: 010 What We Still Do Not Know About Longevity
Date: June 17, 2026
Sometimes it feels as though the experts have everything figured out.
Episode 011: 011 Hydration: The Most Overlooked Nutrient
Date: June 18, 2026
Water is simple, but it is not optional.
Episode 012: 012 Whole Foods vs. Processed Foods
Date: June 20, 2026
Not all processing is bad, and not all packaged food is unhealthy.
Episode 013: 013 The Importance of Relaxation and Recovery
Date: June 22, 2026
n a culture that often celebrates constant activity, recovery is sometimes viewed as a luxury.
Episode 014: 014 Fasting, Meal Timing, and Longevity
Date: June 24, 2026
For most of human history, people did not have access to food around the clock.
Episode 015: 015 Trace Minerals: Small Nutrients, Big Roles
Date: June 25, 2026
Trace minerals help support thousands of chemical reactions.
Episode 016: 016 Occupation, Work, and Long-Term Health
Date: June 27, 2026
Different occupations expose us to different physical, mental, and environmental challenges.
Episode 017: 017 The Power of Hobbies and Lifelong Learning
Date: June 29, 2026
Hobbies, more then optional activities.
Episode 018: 018 Social Connections, Friendship, and Longevity
Date: June 30, 2026
While modern life has changed dramatically, the importance of connection remains.
Episode 019: 019 Natural Killer Cells: One of the First Lines of Defense
Date: July 2, 2026
Natural Killer cells are a type of white blood cell.
Episode 020: 020 Brain Health, Memory, and Cognitive Aging
Date: July 4, 2026
The brain is one of the most remarkable organs in the human body.
Episode 021: 021 Electrolytes: Do You Need More, and What Should You Take?
Date: July 8, 2026
Do we really need more electrolytes?
Episode 022: 022 Salt: One of the Most Misunderstood Nutrients
Date: July 10, 2026
Salt has been part of the human diet for thousands of years.
